Across
- 3. Reaching out for help with mental illness takes a lot of ______.
- 5. Activity carried out to improve health and fitness.
- 8. Positive attributes of a person.
- 9. A combination of being present and acceptance of the here and now.
- 10. It is estimated that __% of adults suffer from depression.
- 11. Getting adequate ____ can help reduce stress.
- 12. _____ skills help you manage your stress or anger as it arises.
Down
- 1. Limits or rules we set for ourselves within relationships.
- 2. Type of listening therapy to promote relaxation.
- 4. Depression is one of the most _____ mental health disorders.
- 6. A condition can impact a person’s sleep habits, appetite, and ability to enjoy life.
- 7. Feeling excited and ready to take action to accomplish a goal or idea.
- 8. Things you do regularly to maintain your mental health.