Across
- 1. What you do when you gently step back from a part and notice it instead of being it
- 7. A part that tries to keep everyone happy so you will be accepted
- 8. Planning controlling parts that try to prevent emotional pain
- 10. The calm compassionate core of you that can lead your inner system
- 11. A harsh judgmental part that thinks criticism will keep you safe
- 12. Parts that jump in quickly to distract escape or numb intense feelings
- 14. Parts that work hard to keep vulnerable parts from being hurt again
Down
- 2. When a part is in the driver’s seat and you feel taken over by it
- 3. Hurt parts that carry old pain and often get pushed out of awareness
- 4. A Self quality that lets you turn toward parts with kindness
- 5. Painful beliefs or feelings a part has carried for a long time
- 6. A part that believes being flawless will prevent shame or rejection
- 9. One of the “C” qualities of Self open and interested rather than judging
- 13. Strengths skills and supports that different parts can bring to your life