Across
- 3. The ability of muscles to exert force.
- 6. A lower-body exercise that bends the knees and lowers the hips.
- 9. The body area connecting the torso to the upper legs.
- 13. The joints connecting the feet to the lower legs.
- 15. An exercise that lifts the hips while lying on your back.
- 17. The muscles found at the back of the lower legs.
- 18. The ability of joints and muscles to move through a range of motion.
- 20. A core exercise that raises the upper body toward the knees.
- 22. The ability to sustain physical activity over time.
- 24. The muscles located at the front of the abdomen.
- 28. The ability to maintain body stability while standing or moving.
- 29. An exercise that raises the heels to strengthen the lower legs.
- 30. The upper part of the legs between the hips and knees.
Down
- 1. The muscles that help extend the hips and support movements such as squatting.
- 2. A lower-body exercise that involves stepping onto a raised platform.
- 4. A core exercise that lifts the legs while lying down.
- 5. A full-body exercise combining a squat, plank, and jump.
- 7. A core exercise that alternately drives the knees toward the chest from a plank position.
- 8. The group of muscles that stabilizes the trunk and pelvis.
- 10. The abdominal muscles located along the sides of the torso.
- 11. An abdominal exercise that imitates pedaling while lying on your back.
- 12. The muscles located at the back of the thighs.
- 14. The joints that bend in the middle of the legs.
- 16. The muscle group commonly called the buttocks.
- 19. The muscles located at the front of the thighs.
- 21. A movement that rotates the torso from side to side.
- 23. An abdominal exercise that lifts the shoulders off the floor.
- 25. An exercise that lifts a weight from the floor using the hips and legs.
- 26. An exercise in which one leg steps forward and both knees bend.
- 27. A core exercise that requires holding your body straight off the floor.