Across
- 2. – To raise weights for strength training
- 4. – In good physical condition
- 5. – Physical activity to stay fit
- 8. – A planned way of eating for health or
- 9. – The fuel needed for activity
- 10. – Tissue that contracts to produce movement
- 11. – Bodyweight exercises like push-ups and squats
- 13. – Organ that pumps blood through the body
- 14. – Exercise that strengthens the heart
- 17. – A regular schedule of exercise
- 18. – A fitness target or objective
- 20. – A state of overall health and balance
- 22. – Essential for hydration
- 24. – Quick and controlled movement ability
- 27. – Walking in nature for fun
- 29. – The way one holds their body
- 30. – Cardio exercises performed to rhythmic music
- 33. – The rhythmic beating of the heart
- 35. – The ability to exert force
- 36. – Maintaining body fluid balance
Down
- 1. – Units of energy from food
- 3. – Someone who trains for sports
- 6. – Activities done for enjoyment and relaxation
- 7. – Connections between bones that allow movement
- 9. – The ability to keep going for long periods
- 12. – Competitive physical activity or game
- 15. – The ability to stay upright and steady
- 16. – How fast someone can move
- 17. – Quick, involuntary movement response
- 19. – Converting food into energy
- 21. – Extend muscles before or after exercise
- 23. – Overall physical health and well-being
- 25. – Breathing exercises and meditation
- 26. – Recovery period after exercise
- 28. – Slow, steady running pace
- 29. – Strength combined with speed
- 31. – Ability to sustain physical effort
- 32. – A dance-based fitness workout
- 34. – Place for fitness workouts
- 35. – What the body produces during exercise