Across
- 1. The muscles around the abdomen and lower back.
- 3. The combination of speed and strength in movement.
- 5. A cardiovascular exercise using a rope.
- 7. The number of heartbeats per minute during exercise.
- 8. The ability to maintain prolonged physical effort.
- 9. Tissue responsible for movement and strength.
- 10. Training that involves using weights or bands to build strength.
- 12. A low-impact exercise that focuses on core strength and flexibility.
- 14. The phase after exercise to relax muscles and prevent soreness.
- 17. Type of exercise that increases heart rate and endurance.
- 18. A fun and rhythmic activity that improves coordination and fitness.
- 19. The ability of joints to move through a full range of motion.
- 23. A core-strengthening isometric exercise.
- 26. The period after exercise where muscles repair and grow.
- 27. An upper-body exercise that strengthens the chest, arms, and core.
- 28. The ability to maintain stability and coordination.
- 30. Activity that improves flexibility and prevents injuries.
- 32. A martial art that improves strength and reflexes.
- 33. A full-body exercise that involves jumping and arm movement.
- 35. A moderate-paced running activity.
- 38. The alignment of the body during exercise and daily activities.
- 39. The process by which the body converts food into energy.
Down
- 2. Hormones released during exercise that improve mood.
- 4. The ability to sustain physical activity over time.
- 6. A set of light exercises before intense activity.
- 8. Running at maximum speed over a short distance.
- 11. The ability to control body movements efficiently.
- 13. The ability to move quickly and change direction.
- 15. Alternating between high and low-intensity exercises.
- 16. Short bursts of high-intensity exercise followed by rest.
- 20. A mind-body practice that includes poses, breathing, and relaxation.
- 21. A leg exercise that targets the quadriceps and hamstrings.
- 22. A high-intensity exercise that combines jumping, squatting, and pushups.
- 24. A cardiovascular exercise that strengthens the legs.
- 25. Type of stretching performed with movement.
- 29. Rhythmic exercises that improve cardiovascular health.
- 31. Bodyweight exercises like pull-ups and dips.
- 34. A weighted tool used for strength training.
- 36. Drinking enough water to maintain body function.
- 37. A lower-body exercise that targets the quadriceps and glutes.