Across
- 2. A lower-body exercise that bends the knees and hips.
- 6. An exercise that strengthens the chest and arms.
- 8. The framework of bones supporting the body.
- 10. Running at a steady, moderate pace.
- 11. The ability to exert force rapidly.
- 15. The ability to sustain physical activity over time.
- 17. Movements that help improve flexibility.
- 19. Exercise that raises the heart rate.
- 20. A low-impact physical activity.
- 21. The ability to move quickly.
- 23. Maintaining enough fluid in the body.
- 24. The ability of muscles to exert force.
- 25. A rhythmic exercise that can involve a rope.
- 26. Body tissue that produces movement.
- 27. An abdominal exercise that raises the torso from the floor.
Down
- 1. The way a person holds their body.
- 3. A full-body exercise combining several movements.
- 4. An exercise involving stepping forward and bending the knees.
- 5. The ability to move joints through a range of motion.
- 7. The ability to change direction quickly and efficiently.
- 9. A core exercise that holds the body straight.
- 10. An action in which the body leaves the ground.
- 12. The condition of being physically healthy and capable.
- 13. A strength exercise involving lifting a weight from the floor.
- 14. An exercise performed using a bicycle.
- 16. The process of resting after physical activity.
- 18. An activity that improves cardiovascular fitness.
- 19. An abdominal exercise that curls the shoulders upward.
- 22. The ability to maintain body stability.
- 24. An activity performed by moving through water.