Across
- 5. Inorganic nutrients needed in small amounts for health
- 8. Groups of repetitions in a workout
- 9. Process by which the body converts food into energy
- 10. Body Mass Index, a measure relating weight to height
- 13. Ability to maintain body stability
- 16. Nutrient that provides long-term energy and supports cells
- 19. Minimally processed foods close to their natural state
- 21. Controlled amount of food per serving
- 22. Exercise that does not rely on oxygen for short bursts
- 24. Exercise that raises heart rate and improves endurance
- 25. Short for repetitions in strength training
- 26. Essential recovery process for muscles and overall health
- 27. The types of food regularly consumed
- 28. Ability to sustain physical activity over time
- 29. Maintaining proper fluid levels in the body
Down
- 1. Organic compounds essential for body functions
- 2. Small portions of food eaten between meals
- 3. Lengthening muscles to improve flexibility
- 4. Light activity done before exercise to prepare the body
- 6. Period of recovery between exercise sessions
- 7. Primary source of quick energy for the body
- 11. Builds and repairs muscle tissue
- 12. Gentle activity after exercise to help recovery
- 14. Units of energy from food and drink
- 15. A nutrient that aids digestion and gut health
- 17. Range of motion around a joint
- 18. Practice combining flexibility, strength, and mindfulness
- 20. Having enough water in the body
- 23. Exercise that uses oxygen to fuel activity
- 26. Ability of muscles to exert force