PDHPE physical fitness

4. - a point of time as measured in hours and minutes.
5. - activity requiring physical effort, carried out to sustain or improve health and fitness
6. - the process of providing or obtaining the food necessary for health and growth.
11. – Controlling body positions while standing still or moving.
12. – Making movements work together smoothly.
13. - stretching or testing your limits and become_______.
14. - relating to the body as opposed to the mind.
15. - the condition in which things are happening or being done.
17. - a condition of body and mind which typically recurs for several hours every night.
18. – The ability to use muscle strength quickly.

1. - the action of measuring something.
2. - the state of being free from illness or injury.
3. Endurance – Engaging in physical activity for long periods of time.
7. - the quality of being intense.
8. - the rate at which something occurs over a particular period.
9. - vigorous exercises designed to increase cardiovascular efficiency.
10. - the strength and vitality required for sustained physical or mental activity.
13. - the condition of being physically fit and healthy.
15. - The ability to stop, start, and change directions quickly.
16. - a category of people or things having common characteristics.
17. – Performing a movement or covering a distance in a short period of time.