Across
- 4. These minerals in blood and body fluids are important for normal body functioning and prevention of water loss during exercise
- 8. is called "wear-and-tear arthritis," in which the cartilage at the end of the bones softens and breaks down, eventually exposing bone tissue
- 10. A disease lasting 3 months or more
- 11. Performing a side lunge to catch a ball occurs in what plane of the body
- 13. Consuming and expending an equal number of calories is referred to as
- 14. The amount and intensity of your exercise should be increased gradually
Down
- 1. How hard an individual feels her/his body is working during a bout of exercise
- 2. What mind-body stress management techniques is defined as a series of moving and stationary poses and postures, combined with deep breathing to help improve strength, flexibility, and balance
- 3. muscles help you sprint across the finish line
- 5. muscle fibers are most important during the majority of a 5k race
- 6. When someone trains with too much intensity for too many hours, and not enough rest and proper nutrition, injury can occur, this is known as
- 7. What kind of joint is the elbow
- 9. Swinging a bat is an example of movement in which plane of movement
- 12. To avoid fatigue before the end of an activity, this strategy should be used