Across
- 2. Fitness test that mesures cardiovascular endurance
- 3. The condition of being physically fit and healthy
- 5. To use your joints fully through a wide range of motion
- 7. The anount of force your mucles can produce
- 8. Fitness test used in class to mesure body composition
- 10. One of the parts of something there are five components of fitness
- 11. Fitness test used in class to mesure body composition
- 13. The body's ability to sustain physical activity over an extended period while maintaining an elevated heart rate and breathing rate.
- 14. A surgical procedure designed to remove excess skin and fat from the lower body, including the abdomen, hips, thighs, and buttocks, to create a more sculpted and contoured appearance.
Down
- 1. A way to measure if you are healthy for your age and your gender
- 2. The ability to use your muscules many times without tiring
- 4. One of the linear flexibility tests which helps to measure the extensibility of the hamstrings and lower back.
- 6. An exercise in which a person lies facing the floor and, keeping their back straight, raises their body by pressing down on their hands.
- 9. The distribution and proportion of different tissues and components that make up an individual's body
- 12. A type of exercise that involves curling the upper body towards the knees.