Across
- 1. Light weight training tool; smaller than a barbell
- 4. Body movement speed with direction
- 6. jump training; explosive, high-intensity exercises designed to increase speed, strength, and power
- 8. Protective mouth gear
- 10. Knee joint bone
- 13. Root vegetable rich in beta-carotene; said to be good for the eyes
- 15. a vital mineral and electrolyte; found in avocados
- 18. Physical effort; physical _____
- 20. Ability to maintain body control; to remain upright or steady
- 21. Location or place for strength workout
- 24. Heart and lung endurance
- 26. Body measurement line around the waist
- 29. Body movement exercise class, often accompanied by music
- 30. Heat-related illness; caused by exposure to high temperatures, dehydration, or strenuous activities
- 31. Mineral for strong bones
- 34. Type of movement in the water or pool
- 36. Five-player court sport; shooting a ball into a hoop
- 38. Type of sugar disease
- 41. Body hydration sign
- 45. Official in a game; starts with R
- 46. refers to active exercises that involve changing muscle length and joint movement
- 48. Large muscle in arm
- 49. Upper arm bone
- 53. Rapid breathing during exercise
- 54. Acronym for adenosine triphosphate
- 55. Sudden burst of speed
- 58. Long bone in thigh
- 60. Large artery from the heart
- 61. Exercises done after activity
- 63. Fitness progress picture; journaling one's own t_____
- 65. muscle area
- 69. Muscle-building diet
- 70. Excess body fat condition; when BMI is very big
- 73. core-strengthening exercise by holding a push-up-like position with a straight, rigid body
- 74. the ability of muscles and tissues to lengthen
- 78. Tie score; rhymes with "craw"
- 79. exercise that uses oxygen to produce energy for sustained, moderate-intensity activity
- 80. Jump rope activity; similar to jumping
- 83. Fruit rich in potassium; monkeys eat it
- 85. Color of the blood that carries oxygen
- 86. Nutrient deficiency disease
- 87. Mineral lost in sweat
- 88. Long-distance running activity
- 89. replacing lost fluids, particularly water, in the body
- 92. Necessary body fuel from food
- 93. to sustain prolonged physical or mental effort, resisting fatigue and hardship over an extended period
- 94. Air sacs in lungs
- 96. Basketball free scoring chance
- 97. Liquid part of blood
- 98. When body temperature increases, we begin to _____
- 99. Move at a regular pace by lifting and setting down each foot in turn; never having both feet off the ground at once
- 100. Body repair nutrient
Down
- 2. Powerhouse of the cell
- 3. Measured body weight relative to height; acronym
- 5. Body hydration loss
- 7. Net sport with six players
- 9. Hard bone protection organ system
- 11. Playing or sports area
- 12. Fiber-rich fruit; red on the outside and pale-yellow on the inside
- 14. Move at a fast pace; have one foot or both feet off the ground
- 16. active, efficient movement of joints through their full range, integrating strength and control.
- 17. Breakdown of food for energy
- 19. Slowing down of speed
- 22. Fitness practice that incorporates gentle exercise, breath control and meditation
- 23. A planned series of exercises to improve fitness, strength, and overall health
- 25. Exercise breathing release
- 27. Fat-loss diet
- 28. Microscopic unit of life
- 32. Exercise breathing control; taking in oxygen
- 33. Muscle connector to bone
- 34. Weight loss plan
- 35. Severe lack of nutrients; solved by eating
- 37. intentionally lengthening muscles and tendons to enhance flexibility
- 39. Sport using rackets and shuttlecock
- 40. Fast movement of legs
- 42. Heartbeat rate per minute
- 43. Organ that pumps blood
- 44. Made up of tissues
- 47. A person who trains athletes
- 50. Sudden injury from stretching
- 51. Strength training tool; larger than a dumbbell
- 52. Sports penalty
- 56. Muscle-building diet
- 57. Exercise for legs
- 59. exercises without the use of oxygen during short, high-intensity bursts
- 62. Main energy nutrient
- 64. Twisting injury of joint
- 66. Recovery period, often in-between exercises
- 67. foundational, unilateral lower-body exercise that strengthen the quads, hamstrings, glutes, and calves; stepping forward or backward and lowering both knees to 90 degrees
- 68. “Fight or flight” hormone
- 71. Group of players
- 72. Body joint connector tissue
- 75. A pair of air exchange organ
- 76. Injury ice treatment
- 77. The sum of food consumed by a person or other organism; for health or weight-management reasons
- 78. Main breathing muscle; under the lungs
- 80. the physical or mental capacity to exert force, withstand stress, or endure pressure, as well as being a beneficial quality or asset
- 81. Stretching injury of muscle
- 82. Color of the blood that fights infections
- 84. Back thigh muscle
- 90. Moving a ball by bouncing
- 91. Measuring heartbeat; pump in the veins
- 95. Body detox organ