Across
- 4. Where offense should move to in order to advance the scoring object in an invasion game.
- 8. A defensive term for a defender to find an open offensive player to defend against.
- 9. Represents the "I" in FITT, is measured by heart rate or percentage of a maximum amount, it is how hard a person exercises.
- 11. A cue for catching a ball to prevent it from bouncing away or causing injury.
- 12. A sport that involves moving your feet to get under the ball so you can bump, set, and spike/hit.
- 13. A stretching style that involves moving through a stretches full range of motion.
- 14. A "Contract" that is agreed upon by all participants to ensure the most equitable and enjoyable experience.
- 16. The first T in FITT, it is measured by seconds, minutes, and reps/sets
- 17. Represents the "F" in FITT, is measured in days per week, and is how often a person exercises.
- 19. A principle of training that states that aligning your activities with your goals will improve fitness.
- 21. An acronym for an intensity needed to build cardio, we used pedometers to measure this in class.
- 22. A level of heart rate that surpasses the target heart rate zone, it is extremely intense and cannot continue at the same intensity for more than a minute.
- 23. A cue for throwing a football overhand, it helps create power and balance throughout the throw.
Down
- 1. "Collect data" is the first step in planning a fitness... ____________________.
- 2. A sport in which racquets, birdies, and the clear, drop, drive, and smash shots are utilized.
- 3. A principle of training that states that doing overload gradually will improve fitness.
- 5. A principle of training that states that doing more F/I/T/T will improve fitness.
- 6. The components of this fitness related category include agility, balance, coordination, power, reaction time, and speed.
- 7. The components of this fitness related category include cardiorespiratory fitness, flexibility, muscular strength, muscular endurance, and body composition.
- 10. A component of an exercise session that involves bringing more oxygen to the muscles, increasing blood flow, and mentally preparing for exercise/activity.
- 15. Engaging in the correct amount of health related fitness activities has been proven to prevent ___________ disease like heart disease and type 2 diabetes.
- 18. An offensive strategy in which the object is passed quickly back and forth to create confusion for the defense.
- 20. The second T in FITT, it includes categories that help organize activity selections