Across
- 2. How long an activity session lasts.
- 5. How often a person performs an exercise activity.
- 6. Physical activity where large muscles move rhythmically for a sustained period.
- 7. Essential phase of training involving nutrition and rest to rebuild body tissues.
- 8. Indicator of tissue damage that should not be ignored by dancers.
- 9. Essential gear used to protect lower extremities and reduce impact on feet.
- 12. Muscle condition caused by uneven strength between opposing muscle groups.
- 13. Injury type resulting from repetitive trauma over time.
- 14. Ability to move joints freely through their full range.
Down
- 1. How hard a person works during an exercise session.
- 3. Central body region where limb movements must be anchored for stability.
- 4. Relative proportion of fat mass to lean mass.
- 6. Injury type caused by immediate mechanical force and sudden onset.
- 10. Activity prior to performance that minimizes muscle strain risks.
- 11. Art of rhythmic bodily movements.