Across
- 1. Any physical activity that enhances fitness
- 3. A long-distance run that builds stamina
- 6. Bodyweight exercises for fitness
- 10. Proper body alignment for movement
- 11. Primary energy source for movement
- 12. The ability to sustain physical effort
- 13. Prepares the body before exercise
- 18. Body’s energy process
- 19. Jump training for explosive power
- 21. Training targeted at a specific goal
- 25. Fair and respectful play in sports
- 28. Strength and speed combined
- 29. The ability to move quickly
- 32. Bending movement that decreases joint angle
- 33. Rhythmic exercise for cardiovascular fitness
- 34. Handheld weights for resistance training
- 35. Principle of progressive training
- 36. The ability to sustain prolonged effort
- 37. The ability to perform daily tasks efficiently
- 38. Maintaining fluid balance for performance
- 40. Range of motion in joints
Down
- 2. Chemicals released during exercise that improve mood
- 4. High-intensity, short-duration exercise
- 5. Essential for muscle repair and growth
- 7. Ability to maintain stability
- 8. Quick response to stimuli
- 9. Relating to muscles and their strength
- 14. Competitive physical activities and sports
- 15. Muscle group at the front of the thigh
- 16. Muscle power and force production
- 17. Smooth and efficient movement
- 20. A sequence of exercises performed continuously
- 22. Exercises that improve heart and lung endurance
- 23. Overall health and well-being
- 24. Helps the body recover after exercise
- 26. Fitness lost when training stops
- 27. Training that improves muscle strength
- 30. Straightening movement that increases joint angle
- 31. Muscle at the back of the thigh
- 39. Quick and controlled body movement