Across
- 3. needs/Tailored to suit you.
- 5. overload/Requires a gradual increase in volume, intensity, frequency or time
- 7. unwanted principle of training.
- 8. agility test/A test involving the change in direction
- 9. test/Measuring maximum running speed
- 10. ball catch/ Another fitness test involving balls and coordination
- 12. and recovery/ A principle of training that gives you a day off.
Down
- 1. with no interruptions
- 2. route that starts and finishes at the same place.
- 4. intense periods of training followed by periods of rest.
- 6. training method that varies things such as speed to suit the participant.
- 11. jump/ A fitness test where one would jump as high as possible.