Across
- 3. smallest of the blood vessels and the place where tissues of the body exchange carbon dioxide in exchange for oxygen
- 7. an increase in one or more of the FITT variables to provide an additional workload
- 8. exercise training is specific to the muscles used and the component of fitness trained
- 9. the muscles' ability to move a joint through its full range of motion
- 10. System the network of blood vessels and the heart that pumps blood throughout the body
- 14. Principle the variables of frequency, intensity, time and type
- 17. gradual increase in one or more of the FITT variables to create an overload
- 18. Composition the combination of fat mass to fat free mass
- 19. small tubes or vessels for blood leaving the heart
Down
- 1. Strength the ability of a muscles to push or pull with total force
- 2. Endurance ability of the heart, blood, blood vessels and lungs to supply enough oxygen to the body during long periods of physical activity
- 4. number of exercise sessions per week
- 5. training load expressed as weight, speed, or heart rate
- 6. energy producing system within the muscle that requires oxygen
- 11. System the passageway, muscles, and lungs that allow oxygen to be breathed in and carbon dioxide to be breathed out
- 12. Term Goal a result that can be achieved in 6 months or less
- 13. Term Goal a result that can be achieved in 6 months or more
- 15. energy producing system within the muscle that is without oxygen
- 16. minutes of repetitiions