Across
- 3. The short-term energy system used for moderate intensity activities.
- 4. A short-term training unit, typically a week in duration.
- 6. The long-term energy system used for lower intensity, longer duration activities.
- 8. The immediate energy system used for short, intense bursts of activity.
- 10. Gradually increasing the stress placed on the body during training.
Down
- 1. The systematic organization of training into phases.
- 2. Tailoring training to meet the specific demands of a sport or activity.
- 5. A medium-term training phase, usually lasting several weeks to months.
- 7. A long-term training plan, typically covering a year or season.
- 9. The principle that fitness gains can be lost if training is discontinued