Across
- 5. The drop in estrogen during peri/menopause can cause changes in how your body reacts to sugar.
- 6. Swings: Communication is key.
- 10. The stage in a woman’s life that leads to menopause.
- 11. An essential ingredient during peri/menopause to help with changes in skin.
- 12. Wake up at 3 am and can’t seem to get back to sleep.
- 13. Strength training is important during peri/menopause to help with bone health.
Down
- 1. Helps with mood, gut health, and digestive regularity.
- 2. Can help with gut health.
- 3. Routines might need to change in midlife.
- 4. When a woman has experienced no period for 12 months.
- 7. Processed foods and foods high in sugar should be limited.
- 8. Flash: A symptom that may be triggered by caffeine, alcohol or spicy foods.
- 9. Loss of bladder control.