Across
- 4. People you trust and can talk to for support
- 5. A quiet place where you can read and access services
- 8. Skills used to handle stress or strong emotions
- 9. A treatment that can help manage symptoms
- 11. Getting enough of this helps your mental health
- 12. Using art to express feelings
- 15. Help or encouragement from others
- 16. A phone number you can call or text when you need immediate support
- 17. People who work here to help support you
Down
- 1. A simple movement that can help reduce stress
- 2. Something you can listen to that boosts your mood
- 3. A skill you use to calm your body when you feel anxious
- 4. People you are related to who may support you
- 6. Doing things in a regular order to create stability
- 7. Writing down your thoughts and feelings
- 10. A professional you talk to about mental health
- 13. A place you can go for urgent medical or mental health care
- 14. Believing things can get better