Across
- 3. SETTING The process of deciding on a fitness goal and creating a plan to achieve it. It can help you stay motivated, progress more quickly, and see your results.
- 4. A series of low-impact or light-intensity movements that prepare the body for physical activity.
- 5. A gradual transition from intense physical activity to a more relaxed state.
- 6. The ability to control your body's position and distribute your weight to stand, move, or recover from a fall.
- 12. The drive that keeps people committed to fitness routines and helps them reach their goals.
- 13. The ability to move your body freely and easily and to have a full range of motion.
- 14. The ability to move a joint or group of joints through a full range of motion without pain.
- 16. A practice of being present and aware of your thoughts, feelings, and physical sensations without judgment.
- 19. The process of providing or obtaining the food necessary for health and growth.
- 20. How hard your body is working during physical activity. It's measured by the amount of energy your body uses, or the amount of oxygen it consumes, during a given activity.
- 22. The time between exercise and when the body returns to a resting state. It's a critical phase that involves physiological processes that help the body adapt to exercise and prepare for the next training session.
- 24. A form of exercise that uses a person's body weight and requires little to no equipment.
- 25. Incorporating regular physical activity and healthy eating habits into your everyday life, not just as a temporary phase, but as a consistent pattern of choices that contribute to overall well-being and health.
Down
- 1. A practice or exercise to test or improve one's fitness for athletic competition, ability, or performance.
- 2. The ability to control your body's position and maintain your center of gravity while moving or standing still.
- 7. The ability to quickly change direction, accelerate, or decelerate while maintaining proper posture and movement mechanics.
- 8. Physical exercise that increases the rate at which your heart works.
- 9. The ability to perform smooth, accurate, and controlled movements using the body's muscles, senses, and limbs.
- 10. The process of replacing fluids lost through sweating, exhaling, and eliminating waste.
- 11. The ability to exert force in the shortest amount of time.
- 15. Having the ability to maintain activity for an extended period of time.
- 17. ASSESSMENT A series of tests that measures a person's physical fitness level and overall health.
- 18. The maximum amount of force a muscle or group of muscles can exert against resistance when pushing, pulling, or lifting.
- 21. A group of repetitions (reps) of an exercise performed in a row.
- 23. A state of being healthy and fit, or the ability to perform a specific function.