Across
- 4. Time given for muscles to rest and repair
- 7. Ability of muscles to work repeatedly without fatigue
- 9. Ability to use body parts together smoothly
- 12. Ability to change direction quickly and efficiently
- 14. Ability to use strength quickly
- 15. Exercise plan based on Frequency, Intensity, Time, and Type
- 16. Gradually increasing workout intensity over time
- 18. – Increasing exercise demands to improve fitness
- 19. Drinking fluids to maintain body function
- 20. – Ability of the heart and lungs to work during long exercise
Down
- 1. Ability of muscles to exert force
- 2. – Activity that uses oxygen over a long period
- 3. Ability to move joints through a full range of motion
- 5. Ability to stay steady and control body position
- 6. – Short bursts of intense activity without oxygen
- 8. Slow activity after exercise to help recovery
- 10. Light activity to prepare the body for exercise
- 11. – Ratio of fat to lean mass in the body
- 13. Ability to move quickly
- 17. Rate – Ideal heart rate zone for exercise