Across
- 1. Nutrients needed in large quantities for energy and function
- 4. The body’s response to physical or emotional demands
- 8. One complete movement of an exercise
- 9. The chemical processes that convert food into energy
- 10. How often physical activity is performed
- 13. Training that targets specific muscles or fitness components
- 15. Man's best friend
- 16. A balanced state of physical, mental, and social health
- 19. Negative stress that causes anxiety or harm
- 20. A person’s emotional, psychological, and social well-being
- 21. Nutrients that store energy and support cell function
- 22. A nutrient essential for muscle repair and growth
Down
- 1. Vitamins and minerals needed in small amounts
- 2. The intake and use of food for energy, growth, and repair
- 3. The ability of a joint to move through its full range of motion
- 5. A group of repetitions completed without rest
- 6. The duration of physical activity
- 7. Communicating needs respectfully and confidently
- 11. The ability to recover from challenges or setbacks
- 12. The body’s primary source of short-term energy
- 14. How hard the body is working during activity
- 17. Maintaining proper fluid balance in the body
- 18. The kind of activity performed (FITT principle)