Physical Activity

3. Carrying too much weight can cause stress on what system?
4. what rises when you are more physically active causing your body to burn more calories?
8. The ability of your muscles to perform physical tasks over a period of time without tiring
10. "F" in F.I.T.T. formula
11. aerobic exercise increases your lung's capacity to hold air helping what system?
12. Gradually increasing the demands on your body
13. "I" in the F.I.T.T. formula.
14. Intense of exercise that is not fueled by oxygen.
16. The ability to move your body parts through their full range of motion.
17. The amount of force your muscles can exert
19. If additional calories are not burned through physical activity they are stored as?
21. Low-level activity that prepares your body to return to a resting state.
23. Food's energy value is measured in a unit of heat called what?
24. The ability of your heart, lungs, and blood vessels to send fuel and oxygen to your tissues during long periods of moderate to vigorous activity.

1. Any form of movement that causes your body to use energy
2. The number of times your heart beats per minute when you are not active.
5. Lifestyle involving little physical activity.
6. ratio of body fat to lean body tissues
7. What helps build strong bones?
9. The second T in the FITT formula.
15. what type of exercises can be with body weight, free weights, or machines?
18. The first T in the FITT formula.
20. Type of exercise that can be done over a period of time fueled by oxygen.
22. Gentle cardiovascular activity that prepares the muscles for work.