Across
- 3. the quality of bending easily without breaking.
- 8. the ability of a muscle or group of muscles to perform Muscular Endurance against a force for an extended period of time.
Down
- 1. involves the performance of the heart and lungs, and the muscles of the body
- 2. the percentage of fat, bone, and muscle in your body.
- 4. a measure of how well you can do exercises that involve your whole body at moderate to high intensity for an extended time.
- 5. one complete exercise movement
- 6. involves the performance of the heart and lungs, and the muscles of the body.
- 7. Completing several reps of a specific exercise in a row