Across
- 4. _______ are released during exercise to reduce stress and anxiety
- 5. Stretches that are better for cool down
- 7. Stretches that are better to prepare for exercise
Down
- 1. Temperature and humidity are examples of _____ barriers
- 2. The use of apps or other means to track progress
- 3. _______ and duration are inversely related
- 6. Acronym for goal setting
- 7. Questionnaire that our departments use to assess current exercise capacity