Across
- 4. activity requiring physical effort, carried out to sustain or improve health and fitness
- 6. improves cardiorespiratory fitness; ex. running, swimming, walking
- 7. the abbreviation for the four components that make up physical activity
- 8. brief intense bursts of exercise, such as weightlifting and sprints, where oxygen demand surpasses oxygen supply.
- 10. exercise that stretches and lengthens your muscles
Down
- 1. stretching used before an exercise
- 2. how many times your heart beats in a time
- 3. covers a range of activities performed within a set of rules and undertaken as part of leisure or competition
- 5. stretching used after an exercise
- 9. estimate of your body fat