Across
- 2. – The "V" in VILPA stands for this.
- 6. – Recommended number of minutes of moderate activity per week
- 8. – Regular exercise can help reduce the risk of this long-term condition
- 9. Physical activity and exercise are not . . .
- 10. – A mental health benefit of regular exercise
Down
- 1. exercise should be regular and at least at a . . .
- 2. – Short, powerful bursts of activity mentioned in the video
- 3. – Exercising with others can increase this
- 4. – A benefit of exercise that involves how well the heart and lungs work
- 5. physical activity refers to any bodily movement that . . .
- 7. – A type of physical activity that is planned, structured, and repetitive