Across
- 2. Refers to the capacity to move one’s body or an object without tiring
- 4. Focuses mainly on the optimum health of the individual
- 6. mass Index- is to measure body fat
- 7. How often you exercise?
- 8. Refers to the ability to move a joint smoothly
- 9. principles helps you create a workout plan that will be more effective
- 11. Refers to the single maximum amount of force a muscle can exert against some resistance
- 12. refers to the fitness or health od our muscles
Down
- 1. How hard you exercise?
- 3. The ability of the circulatory and respiratory systems to send oxygen to muscles
- 5. fitness assesstment-give individual feedback regarding one’s overall fitness status
- 8. Is define as a state of a good health or physical condition
- 10. How long you exercise?