Across
- 1. type of exercise that consists of short bursts of intense activity, with a period of rest in between.
- 3. the period after a workout where you gradually decrease intensity and heart rate by performing lighter exercises, sometimes including stretching, to return to a resting state and prevent muscle soreness.
- 5. the condition of being physically fit and healthy.
- 6. The ability to sustain physical activity for prolonged periods without experiencing fatigue or exhaustion.
Down
- 1. type of exercise that consists of continuous activity that increases your heart rate and breathing rate over relatively long durations..
- 2. ability to change body position quickly.
- 4. the act of practicing healthy habits on a daily basis to attain better physical and mental heath outcomes.
- 5. ability of joints and muscles to move through their full range of motion.