Across
- 2. Bone of the upper arm
- 6. Rapid energy source for 10 second sprints
- 8. Thigh bone and longest bone in body
- 9. Connects bone to bone
- 12. Vessel carrying blood away from heart
- 14. Smooth tissue protecting joints
- 16. Sense of body position in space
- 19. Process of bone formation
- 20. Large triangular muscle of the shoulder
- 24. Tiny air sacs in the lungs
- 27. Bones making up the spinal column
- 28. Smallest blood vessel for gas exchange
- 29. Substance providing nourishment
- 30. Forearm bone on the thumb side
- 31. Primary fuel source during high intensity exercise
- 33. Protein that carries oxygen in blood
- 36. The shoulder blade
- 37. Inward curve of the lower back
- 40. The collarbone
- 41. Moving a limb toward the midline
- 43. Large muscle group of the buttocks
- 44. Byproduct of anaerobic exercise causing fatigue
- 46. Condition from excessive training without rest
- 49. Muscle shortening under tension
- 50. Core stability exercise
- 51. Alternating work and rest periods
- 52. Building block for muscle repair
- 53. Muscle lengthening under tension
- 57. The kneecap
- 58. Medical term for high blood pressure
- 61. Exercise where muscle length does not change
- 62. Fundamental lower body compound lift
- 64. Four muscles on the front of the thigh
- 66. Having excessive body fat
- 67. Moving a limb away from the midline
- 68. The larger bone of the lower leg
- 70. Hip bone structure
- 71. Advanced form of flexibility training
- 72. Powerhouse of the cell
- 78. Short duration high intensity exercise
- 79. Technical name for fingers and toes
- 81. Nutrient needed in large amounts like protein
- 84. Speed in a specific direction
- 85. Muscle on the front of the upper arm
- 86. Muscle on the back of the upper arm
- 88. Nutrient needed in small amounts like vitamins
- 89. Lateral curvature of the spine
- 90. Main energy source for the brain
- 91. Ability to change direction quickly
- 92. Forward rounding of the upper back
- 93. Step forward exercise for legs
- 94. Broadest muscle of the back
Down
- 1. Stored form of glucose
- 2. Increase in muscle size
- 3. Rate at which the body burns energy
- 4. Time needed for body to repair after exercise
- 5. Heart rate below 60 beats per minute
- 7. Top number in blood pressure reading
- 10. Series of exercises performed in rotation
- 11. Exercise targeting upper abdominals
- 13. Healthy type of dietary fat
- 15. Swedish for speed play training
- 17. Total blood pumped by heart per minute
- 18. Losing fitness when training stops
- 21. Upper back and neck muscle
- 22. Exercise with constant tension
- 23. Principle of training harder than normal
- 25. Chest muscle group
- 26. Fluid that lubricates joints
- 32. Ability to exert force over a long period
- 34. Range of motion around a joint
- 35. White blood cells
- 36. Training for a particular goal
- 38. Stretching involving movement
- 39. Scientific name for the calf muscle
- 42. Amount of blood pumped per heart beat
- 45. Unit of energy derived from food
- 47. Hormone released during fight or flight
- 48. Forearm bone on the pinky side
- 52. Liquid portion of the blood
- 54. Constant speed muscle contraction
- 55. Vessel carrying blood toward heart
- 56. The six pack muscle
- 59. Connects muscle to bone
- 60. Wall dividing the heart chambers
- 63. Explosive jump training
- 65. Waxy substance found in blood
- 69. Body mass index calculation
- 70. Outer covering of bones
- 71. Cells that help blood clot
- 73. Stretching while at rest
- 74. Bouncing type of stretching
- 75. Muscles on the back of the thigh
- 76. Heart rate above 100 beats per minute
- 77. Process of replacing lost body fluids
- 80. Decrease in muscle size due to lack of use
- 81. Protein that stores oxygen in muscles
- 82. Main muscle used for breathing
- 83. Exercise requiring oxygen
- 87. Hormone regulating blood sugar