Across
- 1. The rhythmic beat of your heart felt at your wrist or neck. (5 letters)
- 4. Light exercise performed before a workout to prepare muscles and prevent injury. (6 letters)
- 5. Controlling your speed during physical activity so you do not run out of energy. (6 letters)
- 6. A heart rate zone or performance standard you aim to hit during exercise. (6 letters)
- 8. Supplying the body with adequate water before, during, and after physical activity. (9 letters)
- 9. Clues
Down
- 2. The maximum amount of force your muscles can produce against resistance. (8 letters)
- 3. An organized physical activity or game governed by set rules. (5 letters)
- 7. Exercise that elevates heart rate and improves cardiovascular endurance over time. (6 letters)