Across
- 4. best beverage choice for athletes
- 6. one piece per day is good (dark)
- 8. apples and bananas
- 9. how long you exercise
- 11. need at least 10,000 each day
- 13. need 8-9 hours of this
- 14. better than fried foods
- 17. exercise using a treadmill
- 18. what kind of exercise you do
- 19. 1/2 of your plate full of these
Down
- 1. how often you exercise
- 2. milk and cheese
- 3. 2,000 per day for adults
- 5. major source of protein for people
- 7. high-intensity interval training
- 10. how hard you exercise
- 11. Vitamin D
- 12. 60 minutes a day
- 15. Vitamin A helps these
- 16. not good for you (candy)
- 20. too much can cause high blood pressure