Across
- 4. run at a steady gentle pace, especially on a regular basis as a form of physical exercise
- 7. an exercise in which you lie on your back and use your stomach muscles to raise the top part of your body to a sitting position
- 8. ability of the heart and lungs to deliver oxygen to the body
- 9. preparation for exercise
- 10. Body and mind responses to any demand
Down
- 1. The percent of fat, bone and muscle in the body
- 2. the ability of a muscle or joint to move through the whole range of motion
- 3. an exercise in which a person lies facing the floor and, keeping their back straight, raises their body by pressing down on their hands
- 5. The process of eating the right kind of food so you can grow properly and be healthy
- 6. The speed of the heartbeat measured by the numbers beats per minute
- 7. move along lightly, stepping from one foot to the other with a hop or bounce
- 9. state of well being