physical fitness

4. The range of motion of a specific joint and its corresponding muscle group.
7. The ability to use your senses in combination with your actions when in movement.
9. how often you exercise
10. HOW HARD YOU EXERCISE
12. The ability to keep an upright posture while you are standing still or moving
13. The amount of force you can put forth with your muscles
16. “without oxygen”
17. measured in beats per minute

1. Your body’s ratio of lean muscle to stored fat.
2. The ability to respond quickly
3. The ability to change the position of your body quickly
5. how long you exercise
6. The ability to do strength performances quickly
8. high intensity interval training
11. The ability to exercise the entire body for long periods of time
14. The ability to perform a movement or cover a distance in a short period of time
15. “with oxygen”