Across
- 3. The ability to quickly change direction while moving
- 6. This muscular ability allows our muscles to work long without becoming overly tired.
- 7. This type of fitness allows our muscles to receive oxygen during exercise
- 8. The percentage of fat compared to lean mass
- 10. This type of muscular ability is determined by how much force is comes after one muscle contraction
Down
- 1. The ability to respond quickly to a signal
- 2. The ability of your senses to work with your body to perform
- 4. This is determined by how ow quickly our muscles can produce maximum power
- 5. The range of motion at a joint
- 9. The ability to quickly move from one direction to another