Across
- 4. the amount of force you can put out or the amount of weight you can lift
- 5. percentage of fat, bone, and muscle in your body
- 6. the number of times you do an exercise before you take a short break
- 7. the ability of a muscle or group of muscles to perform repetitive contractions against a force for an extended period of time
- 8. Completing several reps of a specific exercise in a row
Down
- 1. the quality of bending easily without breaking
- 2. the performance of the heart, lungs, and heart
- 3. a measure of how well you can do exercises that involve your whole body at moderate to high intensity for an extended time