Across
- 3. the ability of your body systems to work together efficiently to preform an activity
- 7. measures how well you can do exercises that make all your muscles work together to complete a task.
Down
- 1. the ability to move your joints through an unrestricted pain free motion
- 2. how heavy of an object you can lift
- 4. how long you can lift a heavy object
- 5. the percentage of body fat one person has
- 6. how many times you a group of reps
- 8. how many times you do an exercise