Across
- 4. this measures how well you can do exercise that involves your entire body at a moderate to high intensity for an extended time
- 5. the percentage of fat bone and muscle in your body
- 6. the amount of times you do that exercise
- 7. this causes your bones and joints to have a lot of motion with little to no pain
- 8. the amount of groups reped
Down
- 1. the ability to repeatedly exert force
- 2. good health and strength achieved by fitness
- 3. your ability to move and lift objects for long periods of time