Physical Fitness and Injuries

3. A form of training that involves sprinting and jogging at different intensities.
4. The test used to measure flexibility.
7. A type of training that focuses on speed, agility, and quick movements.
10. A training method that involves alternating between high and low intensity.
11. The range of motion available at a joint.
12. The ability to use two or more body parts together smoothly and efficiently.
13. A test that measures muscular endurance using bodyweight exercises.
14. The ability to maintain control of body position while stationary or moving.
15. The ability to perform a movement quickly over a short distance.
16. The maximum amount of force a muscle can exert in a single effort.
18. The test used to measure agility by running between cones.
19. The efficiency of the heart, lungs, and blood vessels in delivering oxygen to the muscles.

1. A type of endurance training that involves continuous movement.
2. The time taken to respond to a stimulus.
5. The proportion of fat, muscle, and bone in the body.
6. A cardiovascular endurance test where participants run back and forth.
8. The ability of muscles to continue working without fatigue.
9. The ability to move quickly while maintaining control.
12. A type of training that uses bodyweight exercises performed in a sequence.
15. A test that measures power by how far a participant can jump.
17. A training method that involves lifting weights.