Across
- 2. a brain function that can be enhanced by fitness
- 6. combination of muscular strength and speed particularly when leaving the ground
- 9. breathing in
- 13. what percent of your bodyweight you should drink of water
- 14. the heart and lung capacity to exercise
- 15. having the proper amount of water and minerals in the body
- 17. how fast you can move
- 18. the muscle that expands and contracts when you breath between stomach and lungs
- 20. increase body temperature and heart rate, warms the muscles and joints
- 21. frequency, intensity, type of exercise and time used to plan a fitness program
- 25. sends a signal to your body to stay calm
- 27. can be prevented when you stay fit and healthy
- 30. where two bones connect
- 31. breathing out
Down
- 1. one's ability to execute daily activities and exercises without struggle, fatigue, or loss of breath
- 3. the positive outcomes from fitness
- 4. the ability to keep moving or using muscles for extended period of time
- 5. an exercise or stretch when staying still and holding posture
- 7. a high-level intensity for exercise
- 8. decrease body temperature and heart rate, allows time to work on flexibility
- 10. muscles and joints can move and extend easily in all directions
- 11. fitness component that measures muscle capability to lift, pull or push a heavy object
- 12. muscle to fat ratio in the body
- 16. can stay stable when upright and moving without falling
- 19. soft elastic tissue around the bones in the body that help you move and exercise
- 22. an exercise that uses your body weight to build strength and endurance
- 23. being able to move quickly and easily; light on feet
- 24. decreases when you exercise
- 26. the number of beats per minute that the heart is pumping blood to the body
- 28. constant movement during an exercise
- 29. a mid-level intensity for exercise