Across
- 1. When you lay on your stomach and lift your body off the ground
- 4. Everyone should do this for 30 min a day
- 7. Walking, but faster!
- 8. "It's fun to stay at the _______"
- 10. Moving to music
Down
- 2. What we want our muscles to be
- 3. Drink plenty of this while exercising
- 5. Something to do in the pool (bring your towel and goggles)
- 6. Type of exercise that get the heart pumping
- 9. Calming stretching exercise