Across
- 4. A technique for treating musculoskeletal injuries
- 6. 3 to 5 min of reduced activity after a work out
- 7. An additional activity to increase the body's capacity to do work
- 10. 3 to 5 min of easy activity to prepare muscles for more work
- 11. How hard you work during a physical activity
Down
- 1. A method of testing a person's physical limits to determine what types of physical activities are best
- 2. The study of how the body functions during movement
- 3. The number of times a person participates in physical activity each week
- 5. Gradual increase in intensity and duration of physical activity
- 8. Choosing a specific activity for its physical benefit
- 9. The length of time of your workout