Across
- 6. fitness benefits are lost when training stops.
- 7. is the ability to keep from falling when a person is in a still position or moving
- 10. the amount and intensity of exercise during workouts must be increased gradually
- 12. How hard someone exercises
Down
- 1. the ability to rapidly change the position of the body
- 2. a workout must include exercise beyond what a person usually does to gain additional benefits
- 3. What the exercise is
- 4. How long someone exercises
- 5. Skills skills that can be used in sports and physical activities
- 8. is the ability to use the senses together with body parts during movement
- 9. How often someone exercises
- 11. a workout should include a specific type of exercise to obtain the desired fitness benefits