Across
- 3. How hard someone exercises
- 5. What the exercise is
- 8. How long someone exercises
- 9. a workout must include exercise beyond what a person usually does to gain additional benefits
- 10. is the ability to keep from falling when a person is in a still position or moving
- 11. a workout should include a specific type of exercise to obtain the desired fitness benefits
- 12. the ability to rapidly change the position of the body
Down
- 1. How often someone exercises
- 2. fitness benefits are lost when training stops.
- 4. the amount and intensity of exercise during workouts must be increased gradually
- 6. Skills skills that can be used in sports and physical activities
- 7. is the ability to use the senses together with body parts during movement