Physical Fitness

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  1. 2. How can you test Cardiovascular Fitness?
  2. 4. In Physical Fitness, _____ is used to describe the percentage of fat, bone and muscle in human bodies.
  3. 6. Yoga helps you in which components of Physical Fitness?
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  1. 1. What is one of the two types of Muscular Fitness?
  2. 3. What sport helps you practice flexibility?
  3. 5. If you practice Physical Fitness you have a smaller chance of having ____ problems.