Across
- 3. Exercise that increases heart and lung endurance
- 5. The body’s warm-up phase before exercise
- 7. The muscle’s ability to exert force
- 10. The ability to change direction quickly and accurately
- 11. The ability of the body to perform daily tasks efficiently
- 13. The ability of muscles to perform repeated contractions
- 14. The ability to maintain body position while standing or moving
- 15. Chemical messenger that creates a happy feeling after exercise
Down
- 1. Combination of strength and speed
- 2. The rest period that allows muscles to recover
- 4. The proportion of fat and lean mass in the body
- 6. The time taken to respond to a stimulus
- 8. The ability to move joints through a full range of motion
- 9. The organ system that supplies oxygen during exercise
- 12. The ability to move quickly