Across
- 3. Activities that help maintain emotional, mental, and physical well-being.
- 4. A feeling of being emotionally or mentally overloaded by stress or challenges.
- 6. A response to challenges or pressures that can impact both physical and mental wellness.
- 8. Related to the body, including movement, diet, sleep, and hydration, which impact mental wellness.
- 10. The way people interact and connect with others, which influences mental and emotional health.
- 11. A feeling of nervousness or worry that can affect mental wellness.
- 12. Taking care of emotional health and feeling balanced, connected, and able to meet life’s challenges.
- 13. Drinking enough water to support brain function and mental clarity.
- 14. Being aware of thoughts and feelings in the present moment to manage emotions
Down
- 1. Friends, family, or trusted individuals who provide emotional help and guidance.
- 2. Regular routines that can support both physical and mental well-being.
- 5. Eating nourishing foods that provide the brain with the necessary fuel for proper function.
- 6. Essential rest for brain and body health, needed for emotional regulation and clear thinking.
- 7. Feel-good chemicals in the brain that improve mood and reduce stress through physical activity.
- 9. Physical activity that boosts mental wellness by improving mood and reducing stress.