Across
- 4. Exercise where you lift your heels off the ground
- 7. A band used for resistance exercises
- 8. Standing and sitting exercise for leg strength
- 11. Essential element for healing and movement
- 14. Measurement of how far a joint can move.
- 15. Exercise that uses a ball to roll your back or legs
Down
- 1. Cable machine for upper/lower body workouts
- 2. Plan created by a therapist to guide recovery
- 3. Exercise done to restore normal function after injury
- 5. Measure of how far a joint can move
- 6. Exercise that strengthens the hip and core muscles
- 9. Type of muscle contraction where the muscle lengthens
- 10. Type of exercise done without moving the joint
- 12. What should you do before exercising?
- 13. Type of muscle contraction where the muscle shortens