Across
- 2. The last phase of a warm up
- 7. Phase of training, also referred to as peak
- 8. Someone who stands by weights for safety
- 9. Type of stretching that is held for 30secs
- 10. Training without rests, steady state exercise
- 12. The principles of training spell out....
Down
- 1. Training over varied terrain and at different speeds
- 3. Type of training you associate eccentric action
- 4. High intensity interval training
- 5. How many phases of the warm up are there?
- 6. Jumping, bounding hopping type of training
- 9. What type of training involves the 1 rep max test
- 11. Placing more stress in the body than it is used to