physical training

3. a for of aerobic training where an athlete exercises at altitude typically above 2000m
6. maximum rate at which an individual is able to perform a movement or cover a distance in a period of time
7. a state of complete physical, social and mental wellbeing and not merely the absence of disease or illness
8. 0.8 x MHR to 0.9 x MHR
10. also know as preparation season
11. also know as transition season
12. happens before exercise

1. happens after exercise
2. ability to meet/cope with the demands of the environment
4. power the maximum rate at which your body can use o2 to produce energy during exercise
5. 220-your age
8. 60% - 80%
9. also know as HITT training
11. speed x strength